Feel better, live healthier
Ease stress to improve your mental well-being with mindfulness.
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eM Life has a wide variety of live and on-demand mindfulness programs.
Scientifically proven programs
Scientifically proven to help relieve stress, boost your mood, and improve sleep, to help you be
more
present in the workplace and everyday life.
Expert mindfulness instructors
Expert mindfulness instructors teach you lifelong skills through a dynamic experience based on your
needs in the moment.
The Connection
With every minute of mindfulness you practice, we pay it forward by donating a minute of mindfulness
to
a charity of your choice.
Interested in learning more?
